text: and 1 2 3 4 5 6 7. That really helps you calm down, that really helps you sort of and पता है जब ऐसे होता है ना कि कई बारी आपको बस ध्यान बटाने की ज़रूरत होती है, you know, you're just so stuck sometimes on thinking about one thing which is making you upset or which is making you feel low.