text: That's going to help one just engage everything, right? All your muscles, ਜਦੋਂ ਆਪਾਂ ਤੁਰਦੇ ਹਾਂ ਹਰ muscle, ਹਰ ਜੋੜ ਤੁਰਿਆ ਚੱਲ ਰਿਹਾ ਵਾ, right? Two, you're actually getting rid of some of that bloating, that digestion that you have.