text: So you've to wear gloves, you've to wear pads here, you've to wear pads, you've to wear helmet, you've to wear like बिल्कुल like यहाँ तो नहीं लेकिन you know your ankles and knees and all, knees and ankles and all you've to wear pads. Helmet पहनना ज़रूरी है, उसके बाद boat bob करेगी up and down, up and down.