text: But I have seen people जिनको बहुत अच्छे results हैं, those who are taking milk regularly at night for a long period of time and they are having very good motion in the morning right? उनको नहीं मिलता है तो फिर सुबह motion गड़बड़ होता है लेकिन अगर वो रात को लेते हैं