text: you know, invest yourself into gym and work out, whatever you can do. So that's that helped me a lot in my performance. You know, ਦੋ ਘੰਟੇ, ਤਿੰਨ ਘੰਟੇ ਮੈਂ ਗਾਈ ਜਾਵਾਂ ਮੈਨੂੰ ਸਾਹ ਨਹੀਂ ਚੜ੍ਹਦਾ, ਹਨਾ? That's all the practice I do.