text: which never works. You need to know what exactly you need to eat, how much you have to eat, throughout life ਤੁਸੀਂ ਉਹਨੂੰ ਕਰਨਾ ਹੈ, ਤਾਂ ਹੀ ਅੱਗੇ ਗੱਡੀ ਵਧੇਗੀ. Temporary fitness is not temporary, it is a permanent act for throughout life.