text: Yes, almonds is good. It's got vitamin E. It's good for your skin, hair and eyes as well. You know, आँखें sharp करती है. That's why they say, right? It's not a food myth, but it is definitely very effective. And in fact, you know, आयुर्वेद में कहा गया कि बादाम एक ऐसी चीज़ है