text: ನಿಮಗೆ ಏನ್ ಯಾವ್ದ್ ಅಂತ ಗೊತ್ತಿಲ್ವಾ ಗೂಗಲ್ ಮಾಡ್ಕೊಳ್ಳಿ. When you're eating something, when you do this pattern, insulin spike ಆಗಲ್ಲ. And the minute you cut down on your insulin spikes, actually you won't get anything more.