text: pears, oranges is there, strawberries is there, raspberries are there, ठीक है, guava is there, ਐ ਲੈ ਸਕਦੇ ਹੋ ਤੁਸੀਂ, that is rich with antioxidant ਜਿਹੜਾ ਸਾਡੇ free radicals ਤੇ oxidation ਨੂੰ ਕਰੇਗਾ. You need protection from this sun, you can add tomatoes into your diet.