text: reduce பண்ண முடியாது. கொஞ்சம் கொஞ்சமா reduce பண்ணுங்க. one spoon should become முக்கா spoon, then half spoon, quarter spoon, then you replace it with something else like jaggery or honey and then totally you can cut it off. once you get used to the taste, you actually cannot have anything with sugar.