text: so that people don't come to know that your hands are shaking. Podium is ideally the correct way to do it. अगर हम podium को side पकड़ लेते हैं शुरू के कुछ time तो we get that support. We need it. नहीं हो then cue cards, नहीं हो तो if you are carrying a diary or whatever you want to hold on to. It gives you support.