text: So, I think what Ayurveda talks about saying, ಈ ಪಿತ್ತ ಜಾಸ್ತಿ ಇರೋದನ್ನ ತಿನ್ನಬೇಡಿ ಅಂತ. So, trying to avoid any of that is very, very good and definitely try to mellow down on not eating red meat for all the good reasons. So, if you're a meat consumer, the smaller the