text: to use, what are the problems that they have, for what problem, what technique can we suggest. Someone's come, ಯಾರೋ ಬರ್ತಾರೆ and they'll be so agitated and ಅವಾಗ ನಾವು ಹೇಳಕ್ಕಾಗಲ್ಲ immediate oh now you should do deep breath