text: so whatever we are eating हम measure करते हैं कितना है is it 100 grams of rice or not क्योंकि हम जब eyeball करते हैं कि हाँ इतना ही होगा usually it's not and वो eyeball करते करते पूरे दिन में we have 700 800 extra calories and then our weight adds up over a year