["transcription:consecutive_4gram_repeat:breathe in breathe outx3", "romanized_text:consecutive_4gram_repeat:breathe in breathe outx3"]
and you gotta do it three times, breathe in, breathe out, breathe in, breathe out, breathe in, breathe out. Uh, as you exhale, you're breathing that chi down into your lower dantian, which will cluste
and you gotta do it three times, breathe in, breathe out, breathe in, breathe out, breathe in, breathe out. Uh, as you exhale, you're breathing that chi down into your lower dantian, which will cluste