["transcription:word_repeat:upx5", "romanized_text:word_repeat:upx5"]
you take one of those and then you restart the progression of starting a few reps away from failure and next week add a little bit of load, add a rep or two and go up up up so you go up up up up up re
you take one of those and then you restart the progression of starting a few reps away from failure and next week add a little bit of load, add a rep or two and go up up up so you go up up up up up re