["transcription:consecutive_4gram_repeat:navel in and upx3", "romanized_text:consecutive_4gram_repeat:navel in and upx3"]
hold, as you hold the breath, make your hands into tight fist, navel in and up, navel in and up, navel in and up, and tense your face please, tense your eyes, tense your forehead, tense your skull
hold, as you hold the breath, make your hands into tight fist, navel in and up, navel in and up, navel in and up, and tense your face please, tense your eyes, tense your forehead, tense your skull