["transcription:word_repeat:upx5", "romanized_text:word_repeat:upx5"]
you must pull yourself up, pull yourself up, pull the rib cage up, pull the rib cage up, pull the rib cage up, pull the rib cage up, up, up, up, up, the chest up, mouth out, hold this position.
you must pull yourself up, pull yourself up, pull the rib cage up, pull the rib cage up, pull the rib cage up, pull the rib cage up, up, up, up, up, the chest up, mouth out, hold this position.