["transcription:word_repeat:4x5", "romanized_text:word_repeat:4x5"]
You may do a box breath of 4 4 4 4, 4 inhale, 4 hold, 4 exhale, 4 hold. You may do some vocal toning as well or or vagal toning
You may do a box breath of 4 4 4 4, 4 inhale, 4 hold, 4 exhale, 4 hold. You may do some vocal toning as well or or vagal toning