["transcription:consecutive_3gram_repeat:half an hourx3", "romanized_text:consecutive_3gram_repeat:half an hourx3"]
change your sleep in in half an hour increments over a week. So every week you can change in half an hour, half an hour, half an hour. Don't make a dramatic change, that'll help with your REM cycles. 
change your sleep in in half an hour increments over a week. So every week you can change in half an hour, half an hour, half an hour. Don't make a dramatic change, that'll help with your REM cycles. 