["transcription:consecutive_3gram_repeat:lift your chestx3", "romanized_text:consecutive_3gram_repeat:lift your chestx3"]
lift your chest, lift your chest, lift your chest, lift your rib cage, lift your rib cage and lift your navel in and up and mula bandha, mula bandha
lift your chest, lift your chest, lift your chest, lift your rib cage, lift your rib cage and lift your navel in and up and mula bandha, mula bandha