["transcription:word_repeat:upx5", "romanized_text:word_repeat:upx5"]
halfway through. So it would look like this: five weeks hard, where you're progressing, you're going up, up, up, up, up. Every week you're either increasing volume, intensity, like we talked about a f
halfway through. So it would look like this: five weeks hard, where you're progressing, you're going up, up, up, up, up. Every week you're either increasing volume, intensity, like we talked about a f