["transcription:consecutive_4gram_repeat:tense the whole bodyx3", "romanized_text:consecutive_4gram_repeat:tense the whole bodyx3"]
and hold and just tense the whole body, tense the whole body, tense the whole body, tense your skull, your forehead, your spine
and hold and just tense the whole body, tense the whole body, tense the whole body, tense your skull, your forehead, your spine